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Workout Programs
Upper Body Program (Beginner/Intermediate)
For individuals who want to pursue more muscle mass, endurance, & progressive overload with their Upper body. An agonizing 5 days a week - chest, back, biceps, triceps & more included to crush their muscles and be elite upper body fiends. This program is for people who are ready to focus and stay consistent for upper body gains with hypertrophy, progressive overload, and ending with reach their personal bench/upper body goals.
Advanced Lower Body Granda Barbell (Intermediate)
NOT for beginners. This workout program is for someone who already knows their way around a gym, not intimidated by the weights and has more advanced fitness goals. If you are a person that wants to pursue more muscle mass, endurance & strength with progressive overload, while also learning and incorporating more tempo work and focusing on techniques with heavier weight as the weeks progress this program is for you!
About Granda Barbell Club
Granda Barbell Club was founded with one mission—to bring together individuals who are driven to push past their limits, build unshakable confidence, and connect with like-minded people who share the pursuit of greatness.
My own journey began at 105 pounds, with little confidence and a mindset that kept me feeling small—inside and out. Stepping into the weight room changed everything. Lifting taught me discipline, resilience, and the truth that we are all capable of far more than we believe. Over the past eight years, I’ve transformed not only my body, but my life. —lifting has shaped who I am.
Granda Barbell Club is more than just a place to lift weights—it’s a community where people challenge themselves, break self-imposed barriers, and find strength in both body and mind. We believe that iron sharpens iron, and that through hard work and connection, anyone can become more than they ever thought possible.
This is our space. Our team. Our journey to becoming stronger—together.
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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!